Honestly Aging by Friends Life Care VigR®
 

Honestly Aging by Friends Life Care VigR®

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We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.

Episodes

Tai Chi and the Art of Mindful Movement

2 hours ago

2 hours ago

Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.

In this episode, you'll learn:

  • The foundational philosophies of Tai Chi
  • How Tai Chi promotes balance, harmony, and mindfulness
  • Practical exercises to cultivate inner peace and well-being
  • A guided 15-minute Tai Chi flow session

Professor Mitch shares how Tai Chi can enhance creativity, reduce stress, and reconnect us to our authentic selves. Plus, don’t miss out on his FREE weekly Tai Chi flow class on Zoom! 

Resources & Links: 

Connect with Professor Mitch on social media: 

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #TaiChi #MindfulMovement #Wellness #HealthyAging #Mindfulness 

© 2025 Friends Life Care. All Rights Reserved.

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Chiropractic Care for Aging Well

Wednesday Mar 19, 2025

Wednesday Mar 19, 2025

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Dr. Rachael Thompson, Doctor of Chiropractic and owner of Impact Chiropractic in Malvern, PA. Dr. Rachael shares her journey into chiropractic care, inspired by her family's experience, and explains how gentle, modern techniques – like the Torque Release Technique – can support mobility, balance, and overall well-being as we age.

Learn how chiropractic adjustments can help reduce fall risk, improve posture, and even address issues beyond back pain, such as Vertigo and digestive health. Dr. Rachael also dispels common misconceptions about chiropractic care and offers insights on what new patients can expect when seeking treatment.

Tune in and learn about the role of chiropractic care in vibrant aging!

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #ChiropracticCare #ImpactChiropractic #ChiropracticHealth #Wellness #SpineHealth #NaturalHealing #PainRelief #Balance #FallPrevention #SeniorWellness #HealthyLiving #AgeWell #HolisticHealth #TorqueReleaseTechnique #BetterMobility #ActiveAging #ChiropracticForSeniors

Resources:

Friends Life Care:

© 2025 Friends Life Care. All Rights Reserved.

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The Perfect Recipe for Vibrant Aging

Wednesday Mar 05, 2025

Wednesday Mar 05, 2025

In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Jay Hilliard, a Friends Life Care Plan counselor with over 20 years of experience, to discuss "The Perfect Recipe for Vibrant Aging". Throughout the episode, we cover topics like financial planning, living arrangements, social connections, and finding purpose as we age.

Jay also shares his insights on creating a life filled with vitality, independence, and resilience while preparing for the challenges that come with aging. From tips on saving for retirement to advice on organizing critical paperwork and maintaining a sense of purpose, this episode is packed with practical wisdom and heartfelt stories.

Key Topics Covered:

  • The importance of financial planning for retirement.
  • Choosing the right living environment for your later years.
  • Maintaining purpose, well-being, and strong social connections.
  • The emotional and financial benefits of planning ahead with Friends Life Care.

Don't miss Jay's personal reflections on vibrant aging and his plans for a fulfilling retirement, including family time, hobbies, and the joy of becoming a grandparent.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #RetirementPlanning #IndependentLiving #AgingGracefully #FinancialPlanning #Wellness #ActiveLifestyle #HealthyLiving #PurposefulLife #AgingWisdom #PlanAhead

Resources:

© 2025 Friends Life Care. All Rights Reserved.

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A Couple’s Journey of Helping Philadelphia’s Unsheltered Community

Wednesday Feb 19, 2025

Wednesday Feb 19, 2025

For over five years, Irene and Lee Norcross have devoted their Sunday mornings to delivering food, clothing, and hope to Philadelphia, PA’s unsheltered community.

In this episode of “Honestly Aging by Friends Life Care VigR®,” Irene and Lee, who are Friends Life Care members, discuss:

  • How they started their inspiring journey of outreach
  • The logistics and heartfelt dedication behind their weekly efforts
  • Meaningful interactions with those they serve and the connections they've built
  • Challenges and misconceptions surrounding the unsheltered community
  • How small acts of kindness can make a lasting impact

Through stories of resilience, humanity, and generosity, Irene and Lee remind us of the power of compassion in creating a better world for those most in need.

Are you ready to make a difference? Learn how you can support Irene and Lee’s efforts, or help unsheltered communities near you, with practical advice and donation ideas shared in this episode.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HomelessnessSupport #Philanthropy #Compassion #CommunityCare #KindnessMatters #UnshelteredCommunity

Resources:

Friends Life Care:

© 2025 Friends Life Care. All Rights Reserved.

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Moving Forward: Expert Guidance on Downsizing, Relocation, and Home Organization

Tuesday Feb 04, 2025

Tuesday Feb 04, 2025

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, to discuss the emotional and logistical challenges of downsizing and relocating as an older adult. Marlene shares valuable insights on planning transitions with care, minimizing stress, and maintaining independence and dignity throughout the process.

From decluttering strategies to managing family dynamics and honoring emotional attachments to cherished belongings, this conversation offers practical tips for older adults and their families. Plus, hear heartwarming stories about how donations can make a meaningful impact on others' lives.

Tune in for guidance on navigating life transitions with confidence and compassion.

Resources:

Friends Life Care:

© 2025 Friends Life Care. All Rights Reserved.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #SeniorTransitionServices #Downsizing #Relocation #AgingGracefully #SeniorMoveManager #LifeTransitions #AgingIndependently #Decluttering #SeniorLiving #AgingSupport #FamilyDynamics #VitalAging

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Finding Purpose Later in Life: Vocational Discernment for Older Adults

Tuesday Jan 21, 2025

Tuesday Jan 21, 2025

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jen Newman, Greg Woods, and Brent Walsh from Beacon Hill Friends House to dive into the topic of vocational discernment – especially as it relates to older adults and Quaker values. Whether you're considering retirement, seeking purpose, or exploring new opportunities, this conversation offers valuable insights and tools for self-discovery.

What You'll Learn in This Episode:

  • The meaning of vocational discernment and its importance for older adults.
  • How to identify your “calling” in this season of life. Practical Quaker principles, like the Clearness Committee, to guide decision-making.
  • Stories and reflections on navigating transitions, finding purpose, and fostering community.

Special Announcement: Jen, Greg, and Brent will lead a vocational discernment program for Friends Life Care members in 2025! Stay tuned for details or reach out to your Care Coordinator for more information.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #VocationalDiscernment #QuakerValues #BeaconHillFriendsHouse

Resources:

Friends Life Care: 

© 2024 Friends Life Care. All Rights Reserved.

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The Art of Genealogy: Tips to Start and Sustain Your Family History Project

Wednesday Jan 08, 2025

Wednesday Jan 08, 2025

Curious about uncovering your family history? Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy.

Clémence shares her expertise, breaking down what you need to start your own genealogy project, from key tools like Ancestry.com and FamilySearch.org to tips on preserving privacy and organizing your findings.

Highlights of the episode include:

  • The evolution of genealogy with online resources.
  • Key considerations before diving into your family history.
  • A step-by-step guide to starting and sustaining your project.
  • Navigating surprising (and sometimes shocking) discoveries.

Whether you're a novice or experienced in family research, Claymont’s advice can help you uncover and preserve your unique family story.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #Genealogy #FamilyTree #FamilyHistory #AgingWithVitality #MemoirsAndMore

Resources:

Friends Life Care:

© 2024 Friends Life Care. All Rights Reserved.

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Legacy Projects - Writing, Preserving, and Sharing Your Life Story

Thursday Dec 26, 2024

Thursday Dec 26, 2024

In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history. Clémence shares her expertise on:

  • The value of writing memoirs and family histories
  • The process of creating a memoir, family history book, and ethical will
  • Tips for those interested in DIY family history projects
  • How to approach sensitive topics in your life story
  • The benefits of working with a professional memoir writer

Whether you're considering writing your own memoir or looking to preserve your family's legacy, Clémence offers valuable insights and practical advice. Learn how to overcome common challenges and create a lasting record of your life experiences.

Clémence began working on custom family projects in 2010 while employed as a philanthropic advisor to a wealthy couple in Boston. By 2016 she had moved back to her hometown of Philadelphia and founded Memoirs & More.

Her prior experience working with C-suite leaders, and her years climbing the corporate ladder in marketing & communications, taught her what she needed to know to launch and market a small business. Her success with Memoirs & More clients says as much about her clients as it does her. They bond over their mutual appreciation, and she is lucky to count many of her past clients as friends.   

#friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #legacy #familyhistory #memoirs #genealogy #lifestories #personalhistory #preservinglegacies #memoirwriting #familylegacy #ethicalwill #legacyletter #leavingalegacy

Resources:

Friends Life Care:

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Navigating Age-Related Challenges and Transitions

Wednesday Dec 11, 2024

Wednesday Dec 11, 2024

In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling.

Whether you're facing age-related challenges yourself or supporting a loved one, this episode offers expert guidance and compassionate perspectives on embracing life's later stages. Tune in for practical advice on maintaining dignity, finding purpose, and fostering resilience in the face of change.

Felicia Greenfield is in private practice at Felicia Greenfield Therapy & Consultation LLC.

Prior to starting her private practice, Felicia spent nearly 20 years at the Penn Memory Center which is a unit of the Alzheimer’s Disease Research Center at the University of Pennsylvania.

#friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #caregiving #dementiacare #griefsupport #caregiverburnout #mentalhealth #lifetransitions #therapytalk #socialwork #memorycare #selfcare

Resources:

Felicia Greenfield:

Friends Life Care:

© 2024 Friends Life Care. All Rights Reserved.

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Compassionate Conversations: Using Nonviolent Communication to Establish Relationships Based on Honesty and Empathy

Tuesday Nov 26, 2024

Tuesday Nov 26, 2024

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we’re joined by wellness professional Colleen Kanaan Bertrand to discuss the powerful principles of Nonviolent Communication (NVC).

Colleen, who holds an MBA and is a certified yoga instructor, shares insights on how NVC—developed by Dr. Marshall Rosenberg—can improve personal and professional relationships by fostering deeper understanding and connection.

The episode explores key components of NVC: observation, feelings, needs, and requests, and how applying these tools can lead to more compassionate and meaningful conversations.

Tune in to learn how NVC can transform the way you communicate, create healthier relationships, and build a more peaceful and connected world.

Resources:

Colleen Kanaan Bertrand:

https://colleenbertrand.com/

https://www.linkedin.com/in/colleen-bertrand-416567a1/

Nonviolent Communication:

https://yvetteerasmus.com/resources/

There are hundreds of certified trainers and dozens of books including Nonviolent Communication: A Language of Life by Dr. Marshall Rosenberg

https://www.cnvc.org/

https://nvcacademy.com/

https://pathwaystoliberation.com/the-matrix/

https://youtu.be/Pd90I7IW6rw (video of Marshall Rosenberg)

https://humansystems.co/emotionwheels/

https://nvcacademy.com/media/NVCA/learning-tools/NVCA-feelings-needs.pdf

https://groktheworld.com/collections/free-handouts

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #NonviolentCommunication #NVC #CompassionateCommunication #FriendsLifeCare #Wellness #MindfulLiving #Podcast #CommunicationSkills

(C) 2024 Friends Life Care. All Rights Reserved.

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