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We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
Episodes
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.
Tune in for valuable advice on adopting healthier habits for vibrant aging!
Resources:
Nicole Bergoine:
- https://www.nicolemarierd.com/
- https://www.facebook.com/nicolemarierd
- https://www.linkedin.com/in/nicole-bergoine-rd-ldn-cpt-49221b21/ https://www.instagram.com/nicolemarietherd/
Websites mentioned during the episode:
- https://www.myfitnesspal.com/
- https://www.eatingwell.com/
- https://bluezoneskitchen.com/
- https://www.fooducate.com/
- https://www.myplate.gov/
Friends Life Care:
- https://www.friendslifecare.org/
- https://www.facebook.com/friendslifecare/
- https://www.linkedin.com/showcase/friends-life-care-/
- https://www.instagram.com/friendslifecare/
#friendslifecare #honestlyaging #vibrantaging #olderadults #nutritiontips #healthyaging #dietitian #protein #hydration #bonehealth #mindfuleating #eattherainbow #podcast
© 2024 Friends Life Care. All Rights Reserved.
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