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We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
Episodes
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Ayurvedic practitioner and yoga therapist Lexa Chernin for a conversation on Ayurveda – the ancient Indian system of holistic health.
Throughout the episode, we explore:
- What Ayurveda is and how it works
- The five elements and three doshas that make up your unique constitution Practical, everyday tips to support digestion, reduce stress, and promote balance
- The power of personalized routines, mindful eating, and Ayurvedic herbs
- How Ayurveda complements yoga, mindfulness, and modern wellness practices – especially for older adults navigating life’s transitions
Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers accessible insights to begin implementing timeless healing principles in your daily life.
Tune in and discover how aligning with your natural rhythms can lead to vibrant aging.
#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #Ayurveda #HolisticHealth #WellnessOver50 #YogaTherapy #NaturalHealing #Doshas #AyurvedicLifestyle #VibrantAging
Resources:
- https://www.lexachernin.com/
- https://www.yogasecretspa.com/
- https://www.facebook.com/YogaSecretsPA
- https://www.instagram.com/yogasecrets/
Friends Life Care:
- https://www.friendslifecare.org/
- https://www.facebook.com/friendslifecare/
- https://www.linkedin.com/showcase/friends-life-care-/
- https://www.instagram.com/friendslifecare/
© 2025 Friends Life Care. All Rights Reserved.
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